Just knowing what to do is simply not enough. You also need to practice how to use them so that you can be the most effective possible. That means having the right number of practice moves under your belt. Work with someone that you trust on them.

Practice using them and tell the other person to try and defend themselves. Of course, movements should not be nearly as powerful here as you do not want to hurt anyone at this point! In fact, many do not take much effort to actually cause pain. That means that you should dedicate your practice to being non forceful movements with no potential for harm.

The reason to practice is very simple. Practicing allows you to actually instill in your body the right way to react to these situations. This way, you can overcome the situation out of habit rather than trying to remember what to do.

No one can easily do that! Allowing your body to simply react is the best course of action to take, which means you need to teach it what to do.