http://ebooks-free.net/live-healthy Wed, 15 Apr 2009 21:35:44 +0000 http://backend.userland.com/rss092 en Taking care of your health is a combination of physical, mental, and spiritual. The more time that you take you learn what works best for you the better results you are going to experience. The above tips and ideas can get you started towards leading a healthier and ... http://ebooks-free.net/live-healthy/living-healthy/final-words/ In Alexander Technique lessons, teachers work on the whole body to help eliminate harmful postural habits and revive natural poise. But when the client arrives for their session, it is usual that they have a specific ailment or reason for coming, be it neck tension, aching knees, general stiffness, ... http://ebooks-free.net/live-healthy/chapter-10/alexander-technique/ Stress and tension are part of most people lives and threaten your health in many ways. Stress can come in the form of accidents, financial difficulties, problems at work, family issues, and poor health. The way to manage stress has a lot to do with your mental, emotional, and physical ... http://ebooks-free.net/live-healthy/chapter-10/ten-manage-stress/ Self awareness is a continuous process of renewal that you should get in the habit of implementing in your life. This concept is based on the seventh habit of Stephen Covey’s book “The Seven Habits of Highly Effective People”. One of the techniques that you use for reaching ... http://ebooks-free.net/live-healthy/chapter-9/self-awareness/ There are many truths to the concept that certain aspects of your appearance can affect your health. When you use the right type of appearance, and combine it with your body language and voice skills, you feel better about yourself. Take the time to dress so that you ... http://ebooks-free.net/live-healthy/chapter-9/appearance/ Make sure that you have plenty of personal time so that you can regroup and find focus. If you never take the time to stop and do something that you enjoy you’re going to lose sight of the things that are important in both your personal and your professional ... http://ebooks-free.net/live-healthy/chapter-9/personal-time/ Finding your own personal balance in life is important if you’re going to achieve the health goals that you’ve set for yourself. If you don’t find this balance your life can feel out of control and overwhelming. You need to be clear about what it is that you ... http://ebooks-free.net/live-healthy/chapter-9/nine-find-balance-in-your-life/ Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring? Sometimes it's difficult to empty your mind of ... http://ebooks-free.net/live-healthy/chapter-8/reduce-worryanxiety/ · Interrupt the anger response: Most of us have heard the advice, "If you are angry, count to ten before you say or do anything." This is good advice. By focusing your attention on a mundane task like counting, you give yourself a chance to calm down. ... http://ebooks-free.net/live-healthy/chapter-8/anger-management-cont/ Anger, of all human emotions, perhaps no other is more puzzling or troublesome. None of us likes to be angry and yet we can't seem to prevent ourselves from feeling this way at times. We are often told, "it’s nothing to get angry about," and still an angry response ... http://ebooks-free.net/live-healthy/chapter-8/anger-management/