Sun Protection
The sun has been found to be a major factor in premature aging. The best defense against aging is protecting the skin from the sun. While it is unreasonable to try and avoid the sun at all costs, especially since a little sun exposure is good for us, there is something we can do. Wearing a moisturizer with a SPF (sun protection factor) of 15 or higher can greatly reduce premature wrinkles. A SPF should also be used year-round since UVA/UVB rays are present even during the winter months. During the summer avoid the sun during the middle of the day and wear a hat when you’re outside.