Diet and Wrinkle Prevention
Eating a healthy and well-balanced diet can help ward off premature wrinkles, and there are certain foods that are particularly beneficial. Some of these include omega 3 fatty acids (found in food such as salmon and flax seeds), vitamin C (found in blueberries, strawberries, and citrus fruits), vitamin E (found in many seeds), and anything containing antioxidants (such as green tea).