Antioxidants are found in certain types of food and are extremely beneficial to our health. Essentially antioxidants are substances which deactivate particles called free radicals. Free radicals can over time be very harmful to the body and cause damage to cells and DNA. This can lead to certain diseases such as cancer. A diet which is rich in antioxidants has been shown to prevent and protect the body from disease. Therefore getting plenty of antioxidants in our body is very important.
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Antioxidants act by deactivating, or turning off free radicals. Free radicals are particles which can be very harmful but unfortunately are not entirely avoidable on their own. Free particles come from a variety of sources such as air pollutants and cigarette smoke. Antioxidants work to protect our bodies from these free radicals which can be very damaging.
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Vitamin C, vitamin E, beta-carotene, and selenium are all antioxidants and vital to a healthy diet and body. These antioxidants are found in many types of vegetables, fruits, and grains, and it is vital that we get the recommend amounts in our diets. If you aren’t getting the daily recommended amounts you should supplement with a multi-vitamin. However, never rely on a supplement for all your antioxidant needs since there is no proper substitute for the real thing.
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Luckily there are many varieties of foods that contain the antioxidants vitamin C, vitamin E, selenium, and beta-carotene. Be sure to vary your food choices to ensure you are getting all the vitamins and minerals that you need:
· Vitamin C is primarily found in citrus fruits such as oranges and grapefruits. Other great sources of vitamin C include tomatoes, red peppers, green peppers, yellow peppers, pineapple, and dark green veggies.
· Vitamin E is found in many vegetable oils, nuts, brown rice, legumes, whole grains, and dark leafy green vegetables.
· Selenium is found in some seafood, Brazil nuts, poultry, dairy, whole grains, onions, garlic, and wheat germ.
· Beta-carotene is found in carrots, red and yellow peppers, broccoli, sweet potatoes, mangos, and a variety of other fruits and vegetables. Please note this is not an exhaustive list of food containing antioxidants.
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While on the seemingly never ending search for the perfect anti-aging skincare product, the industry seems to be making a shift away from the engineered and towards the natural. Skincare products made with green tea are hitting shelves and women everywhere are experiencing the amazing benefits this simple plant offers. Green tea is good for your skin thanks to the many anti-aging antioxidants it contains.
